很修身，显得很细长，从夏天到现在的好多运动服都是跟绿宝买的，物美价廉。杠铃操非常适合进行适当的力量训练，女生特别在意的臀部，腿，胸，手臂，斜方肌拉伸以及腹部都有，坚持一小时很厉害(我是在健身房团体操课有老师带着上的，和这个视频的动作差不多)
视频链接:
1.热身: http://m.iqiyi.com/w_19rzf5t6vl.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17227062909&tvid=17227062909&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
2.腿部http://m.iqiyi.com/w_19rzf5bib1.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17228465409&tvid=17228465409&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
3.胸部http://m.iqiyi.com/w_19rzfyfoxh.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17298259609&tvid=17298259609&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
4.背部http://m.iqiyi.com/w_19rzcu43kp.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17350856309&tvid=17350856309&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
5.腿部http://m.iqiyi.com/w_19rzkq08kh.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17563460109&tvid=17563460109&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
6肩部http://m.iqiyi.com/w_19rzgj8rux.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17614308709&tvid=17614308709&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
7.核心http://m.iqiyi.com/w_19rzikahcl.html?key=19c3b51c45dbacd9fce1b4054f9a8ed8&msrc=3_31_56&aid=17693009209&tvid=17693009209&cid=17&identifier=weixinv1&ftype=27&subtype=1&vip_pc=0&vip_tpc=0&isrd=1&p1=2_22_222&social_platform=link
iPhone版
Android版
