There are two main ways of utilizing the wheel that I have found helpful. The first is to simply use it to identify what it is you are currently feeling, and “drill down” further to discover associated feelings, so you can understand better your current state of mind and emotions.
This example leads to the second key way you can use the wheel. If you are feeling sad, lonely, and isolated, the wheel provides the positive feelings you would prefer to experience, located on the exact opposite side of the wheel.
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