http://redirect.simba.taobao.com/rd?f=http%3A%2F%2Fhmf.alicdn.com%2FL1%2F764%2F1%2F601nh0ta.html%3FisFxz%3Dtrue%26pid%3Dmm_105894251_8788827_47348632%23app_pvid%3D200_2d3c060402684bf0b491a92d591f637a&b=55769&k=b9e7f3e25e882783&p=mm_105894251_8788827_47348632&w=cjz&scm=20140618.1.02030005.055769s12 ... 全部信息
转发动态

前面三个是微博海龟妹妹推荐的,是一套的:
1.进行颈、肩、背的拉伸:http://v.youku.com/v_show/id_XODc0MTkzOTQ0.html?beta&(微博海龟妹妹推荐)
2. 激活手臂、肩、胸、背部肌肉:http://v.youku.com/v_show/id_XODc0MTkzNzYw.html?beta&(微博海龟妹妹推荐)
3.背部菱形肌联合肩臂的训练:http://v.youku.com/v_show/id_XODc0MTk0MDk2.html?beta&(微博海龟妹妹推荐,这个需要配合哑铃)
4.天鹅臂: http://www.bilibili.com/video/av5218917/ ... 全部信息
1.进行颈、肩、背的拉伸:http://v.youku.com/v_show/id_XODc0MTkzOTQ0.html?beta&(微博海龟妹妹推荐)
2. 激活手臂、肩、胸、背部肌肉:http://v.youku.com/v_show/id_XODc0MTkzNzYw.html?beta&(微博海龟妹妹推荐)
3.背部菱形肌联合肩臂的训练:http://v.youku.com/v_show/id_XODc0MTk0MDk2.html?beta&(微博海龟妹妹推荐,这个需要配合哑铃)
4.天鹅臂: http://www.bilibili.com/video/av5218917/ ... 全部信息
加载中...