收藏夹太难翻了 我自己马克
①
✨如何改掉用喉咙唱歌的习惯,唱歌技巧 https://m.weibo.cn/status/4222802620371365
✨如何练就好声音 徐洁 http://www.lukou.com/userfeed/8973512
❤
② 形体
✨体态大师
1、改善了驼背猥琐颈体态,以及体态引起的副乳、手臂拜拜肉等 https://weibo.com/5127716917/FltzUqNhH?ref=collection&type=comment
2、长腿缩胯 https://weibo.com/5127716917/Fqm5I5N7K?ref=collection&type=comment
3、弓形腿 膝超伸 https://weibo.com/5127716917/DbTsNBaaT?ref=&type=comment&type=comment
4、最适合新手的腰腹马甲线训练 https://weibo.com/5127716917/DflxtFqZ4?ref=&type=comment&type=comment
5、小腹终结者 有效改善骨盆前移和前倾,不但能把小腹缩回去,还能间接改善部分大腿前侧和外侧粗壮的问题 https://weibo.com/5127716917/FprFye73i?ref=collection&type=comment
6、完美下巴操【下巴后缩、假性双下巴的调整】https://weibo.com/5127716917/EhnLrq5Va?ref=collection&type=comment
7、呼吸整容法 https://weibo.com/5127716917/FqEAqnDHs?ref=collection&type=comment
✨【瘦腰】夏天到了腰围怒瘦11cm http://www.lukou.com/userfeed/10713861
✨『瘦大腿』没有跳跃动作,无需器械 https://www.bilibili.com/video/av8186484
✨ 每天10分钟3天练出马甲线 http://www.lukou.com/userfeed/10883904
✨ 三天瘦腿围2.5cm http://www.lukou.com/userfeed/10702029
✨ 天鹅臂全集 https://www.bilibili.com/video/av5800106/
✨ 美丽芭蕾 第二套 纤腰燃脂(配合天鹅臂 非新手) https://www.bilibili.com/video/av4465692
✨腿型矫正反馈 http://www.lukou.com/userfeed/2298203
✨含背前倾等 http://www.lukou.com/userfeed/6467336
✨腿围57到50 http://www.lukou.com/userfeed/6394095
✨瘦腿合集 http://www.lukou.com/userfeed/6358557
✨除了天鹅臂外还有更多选择 http://www.lukou.com/userfeed/16356169
❤
③ 化妆
✨超详细新手画眉教程 https://www.bilibili.com/video/av20691810
✨鼻影画法 内推鼻骨缩窄鼻翼拉出鼻小柱鼻影修容妆容教程 https://www.douban.com/note/659066065/?dt_dapp=1
✨如何把睫毛夹得完美 https://m.weibo.cn/status/4190044770660467
✨肿眼泡的正确眼妆画法 https://www.bilibili.com/video/av17992483
✨眼线 http://www.lukou.com/userfeed/12998102
✨大佬甜er 超细致讲解眉毛和眼妆的画法 https://www.bilibili.com/video/av13740449
✨新手必看!掌握两种基础眼影画法,轻松HOLD住日常妆 https://www.bilibili.com/video/av6309766
✨新手入门 修容&高光 http://www.lukou.com/userfeed/4858265
✨让脸小的修容 http://www.lukou.com/userfeed/2702700
✨眼妆需知,干净不显脏 http://www.lukou.com/userfeed/2711075
✨常见修眉画眉错误纠正 http://www.lukou.com/userfeed/2719086
❤
④ 游记
✨冬日日本十天游 http://www.mafengwo.cn/i/8589010.html
✨东京游的一点tips http://www.lukou.com/userfeed/8786035
✨ 关于日本游的7个回答 http://www.lukou.com/userfeed/8786587
✨分享一下我在日本关西玩住哪里 http://www.lukou.com/userfeed/8788078
✨泰国甲米当小土豪 http://www.lukou.com/userfeed/11463562
✨武汉美食攻略 http://www.lukou.com/userfeed/11438280
✨
❤
⑤ 生活
✨如何快速剥栗子 http://www.lukou.com/userfeed/12672462
✨美白祛湿汤 http://www.lukou.com/userfeed/9276859
✨搜索引擎 http://www.lukou.com/userfeed/10512497
✨让气色好起来的食补 http://www.lukou.com/userfeed/2692226
✨